Residential
Personal Training Sessions in Individual’s Home

:: Prescription of Training Programme ::

A training programme is designed to allow individuals to achieve their goals and needs which can be either performance oriented or for general physical conditioning. The prescription of the programme includes a one hour session in order to teach the proper mechanics and techniques.

:: Training Sessions ::

Private

1 person

2 to 5 training sessions per week

1h to 1h30 each session

Semi-Private

2 to 4 people

3 training sessions per week

1h to 1h30 each session

Business/Corporate
Business/Corporate Training Sessions at Place of Work

:: Prescription of Training Programme ::

A training programme is designed to allow individuals to achieve their goals and needs which can be either performance oriented or for general physical conditioning. The prescription of the programme includes a one hour session in order to teach the proper mechanics and techniques.

:: Training Sessions ::

Private

1 person

2 to 5 training sessions per week

1h to 1h30 each session

Semi-Private

2 to 4 people

3 training sessions per week

1h to 1h30 each session

Miscellaneous

Contact MJ for more information.


Mission Statement

To make training more accessable for anyone anywhere, whether it be in their homes or offices;
Design training programmes that allow individuals to achieve their goals and needs which can be either performance oriented or for general physical conditioning; To design training programmes with biomechanical reasoning.

Kinesiology

Kinesiology is the study of human movements, for the means of discovering strategies to improve one’s health and performance. The work of a kinesiologiste is beneficial to all people who move, including high-performance athletes to people simply in search of improving their overall physical health.

Kinesiology is a multidisciplinary science emcompassing domains such as anatomy, biomechanics, physiology, motor development. Due to its multidisciplinary approach to movement and human performance, Kinesiology is then an important contributor to general health and wellness as well as to high performance sports. The work of a Kinesiologiste is to adapt movement patterns to the demands and needs of individuals.